Contraception Reviews

Natural family planning vs Mini pill

Natural family planning

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Mini pill

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Overview

Rated 2.9

5 reviews

Daily

Frequency

77% - 98%

Effectiveness

None

Blood clot risk

None

Effect on fertility

Rated 3.4

38 reviews

Daily

Frequency

91% - 99+%

Effectiveness

None

Blood clot risk

None

Effect on fertility

Natural family planning ingredients

Fertility awareness methods is an umbrella term for a method of birth control that works by being able to identify when in the menstrual cycle you are fertile through a range of factors.

Mini pill ingredients

Main hormones in Mini pill

progestin

What Lowdown reviewers say

Mood

29% no impact on mood

Bleeds

69% stopped periods

Sex drive

56% lost sex drive

Weight

48% gained weight

Skin

57% no impact on skin

Cycle return

38% don’t know impact

Mood

37% no impact on mood

Bleeds

40% stopped periods

Sex drive

37% no impact

Weight

45% no impact

Skin

37% no impact on skin

Cycle return

57% don’t know impact

Benefits: What this birth control can help with

There are no benefits that are recognised in scientific research or guidelines for this birth control

Period pain

Heavy menstrual bleeding

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Check out our latest reviews

Real life reviews from people like you

Natural family planning reviews

5 reviews

Natural family planning  
Used for 3 - 6 mo
Lowdown user
🇺🇸 US
  •  28th Mar 25

Breastfeeding (Lactational Amenorrhoea Method or LAM)  

So Great

Read more

Very positive mood

1 more effect

1 helpful

0 comments

Natural family planning  
Used for 18 mo - 3 yr
Lowdown user
🇺🇸 US
  •  28th Dec 23

Natural Cycles App  

Overall, I felt that this was a safer option. I only switched to the mini pill in an effort to get a handle on my PCOS pelvic pain.


Top side effects not reported

1 helpful

0 comments

Natural family planning  
Used for 3 - 5 yr
Lowdown user
🇺🇸 US
  •  25th Jul 23

Natural Cycles App  

I was previously on the contraceptive pill, and as soon as i came off it i was immediately more in tune with my body, could feel the sex drive boost around ovulation etc and lost the weight the pill had put on me.


Very positive mood

2 more effects

0 helpful

0 comments

Natural family planning  
Used for 3 - 6 mo
Lowdown user
🇺🇸 US
  •  28th Mar 25

Breastfeeding (Lactational Amenorrhoea Method or LAM)  

So Great


Very positive mood

1 more effect

1 helpful

0 comments

Natural family planning  
Used for 18 mo - 3 yr
Lowdown user
🇺🇸 US
  •  28th Dec 23

Natural Cycles App  

Overall, I felt that this was a safer option. I only switched to the mini pill in an effort to get a handle on my PCOS pelvic pain.


Top side effects not reported

1 helpful

0 comments

Natural family planning  
Used for 3 - 5 yr
Lowdown user
🇺🇸 US
  •  25th Jul 23

Natural Cycles App  

I was previously on the contraceptive pill, and as soon as i came off it i was immediately more in tune with my body, could feel the sex drive boost around ovulation etc and lost the weight the pill had put on me.


Very positive mood

2 more effects

0 helpful

0 comments


Mini pill reviews

38 reviews

Mini pill  
Used for 6 - 12 mo
23 years old
🇺🇸 US
  •  1 day ago

Mini pill  

Still affected by a bit of acne, but not experiencing mood swings like when I was on Yaz. However, I am having severe break through bleeding every few weeks, and it lasts for 1-2 weeks every time unless I stop taking the pills and let it happen.


Worse skin

2 more effects

0 helpful

0 comments

Mini pill  
Used for 1 - 3 mo
34 years old
🇺🇸 US
  •  4 days ago

Slynd birth control pill  

I like Slynd except it has caused almost daily headaches. No effect on libido which I always have with estrogen-containing pills, but high is great. But more spotting than normal.


Very positive mood

0 helpful

0 comments

Mini pill  
Used for 12 - 18 mo
Lowdown user
🇺🇸 US
  •  1 month ago

Slynd birth control pill  

I had break through bleeding for about the first 4 months. After my period stopped completely. I'm a bit more tired, but no depression or mood swings.


Improved skin

2 more effects

0 helpful

0 comments

Mini pill  
Used for 6 - 12 mo
23 years old
🇺🇸 US
  •  1 day ago

Mini pill  

Still affected by a bit of acne, but not experiencing mood swings like when I was on Yaz. However, I am having severe break through bleeding every few weeks, and it lasts for 1-2 weeks every time unless I stop taking the pills and let it happen.


Worse skin

2 more effects

0 helpful

0 comments

Mini pill  
Used for 1 - 3 mo
34 years old
🇺🇸 US
  •  4 days ago

Slynd birth control pill  

I like Slynd except it has caused almost daily headaches. No effect on libido which I always have with estrogen-containing pills, but high is great. But more spotting than normal.


Very positive mood

0 helpful

0 comments

Mini pill  
Used for 12 - 18 mo
Lowdown user
🇺🇸 US
  •  1 month ago

Slynd birth control pill  

I had break through bleeding for about the first 4 months. After my period stopped completely. I'm a bit more tired, but no depression or mood swings.


Improved skin

2 more effects

0 helpful

0 comments

Mini pill  
Used for 3 - 6 mo
25 years old
🇺🇸 US
  •  1 month ago

Slynd birth control pill  

I do have a heart problem hence as to why my obgyn has switched me to a progestin only bc. I do like that i dont get my period anymore but i HATE the vaginal dryness. Im considering moving on to something else because i cant take it anymore honestly.


Somewhat negative mood

3 more effects

0 helpful

0 comments

Mini pill  
Used for 5 - 8 yr
35 years old
🇺🇸 US
  •  18th Jan 26

Norethindrone 0.35 birth control pill  

Worked fine for many years and helped with having much lighter, shorter periods with less cramps, but after briefly switching to the shot and then switching back to the pill I have been having breakthrough bleeding every other week for months now and my periods are no longer lighter or shorter so I'm trialing a different type now.


Top side effects not reported

3 helpful

0 comments

Mini pill  
Used for 3 - 6 mo
24 years old
🇺🇸 US
  •  3rd Dec 25

Mini pill  

No pain


Improved skin

1 more effect

1 helpful

0 comments

Mini pill  
Used for 18 mo - 3 yr
32 years old
🇺🇸 US
  •  19th Nov 25

Norethindrone 0.35 birth control pill  

I have had no issues with Norethindrone! I have been on it for two years with no weight gain, irregular periods, or acne. I have noticed that I get a little bit more emotional the week before my period that I did not use to have, and sometimes I feel a little nauseous in the mornings. Neither of which have caused any major discomfort or problems. Norethindrone has been great!


Somewhat negative mood

1 helpful

0 comments

Mini pill  
Used for 18 mo - 3 yr
39 years old
🇺🇸 US
  •  10th Oct 25

Slynd birth control pill  

I gained weight on slynd when I stopped nursing my baby. I gained weight in areas I normally don't gain weight in despite dieting and intense workouts. Weight is not really coming off despite being off the birth control.


Somewhat negative mood

3 more effects

1 helpful

0 comments

Mini pill  
Used for 3 - 6 mo
28 years old
🇺🇸 US
  •  16th Aug 25

Slynd birth control pill  

i was on the traditional mini pill for almost a year before switching to slynd. slynd fixed all of the issues I had on the other POP. I did not have breakthrough bleeding, irregular periods or a depressed mood with Slynd. it was a major win-at first. I suddenly noticed I was gaining weight, by month two on slynd I had gained 3-4 pounds, and by the time I quit in month 5 I had gained 11 pounds. 11 pounds in 5 months is insane! I did not change my eating or workouts, so I believe it really was this pill.


Improved skin

2 more effects

1 helpful

0 comments

Mini pill  
Used for 18 mo - 3 yr
37 years old
🇺🇸 US
  •  15th Aug 25

Slynd birth control pill  

I am on Slynd for heavy period and clotting. It stopped the heaviness and clotting. I do have some dryness in my mouth and apparently my vagina. It may have contributed to acne but not sure.


Somewhat positive mood

2 more effects

1 helpful

0 comments

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